8 Day Reset With Pamper (Bliss) Box

Our 8 day Reset plan is a time for you to Rest, Reflect, Restore and Revitalise.

Interested in joining our next 8 day Reset, register your interest to be kept informed & receive our free eBook with top rejuvenating nutrition and lifestyle tips and recipes to destress and feel your best!

Do You Feel

  • Overwhelmed?
  • Overworked?
  • Stressed / Burnt Out?
  • Out of Sorts? Like you are constantly juggling?
  • Nothing is getting your proper attention?

The reality is that we live in a time when we are always ON. Perhaps you are one of those people who thrive on adrenaline and seek that thrill of pushing yourself to the limit, or maybe you simply cannot find the time or the energy in the day to look after yourselves and constantly feel like you are failing. The problem is that over time both scenarios can lead to burn-out and exhaustion. Now more than ever we need to see self-care as a necessity & take time to recharge the batteries.

Our 8 Day Reset

Join us for 8 days of simple, healthy, delicious recipes plus evidence based restorative pamper tips to help busy women recharge the self-care batteries for the term ahead.

Our 8 day Reset plan is a time for you to Rest, Reflect, Restore and Revitalise. A time to take some Me Time to nourish and nurture, to be re-energised and gain clarity about the path ahead so you can get back to feeling like YOU!!

Book Now

Programme Members Receive:

  • 8 Day meal plan with quick and easy, family friendly recipes
  • Grocery list to simplify shopping
  • Our Bliss Box complete with daily pamper delights
  • 8 virtual sessions delivered daily in your private FB group (attend live or watch back) at your convenience
  • Pre and post programme health evaluation questionnaires
  • Your own Self Care Journal to track your progress
  • Support from your own Nutritionist, Gemma O’Connell
  • Accountability

Our 8 Day Reset

You will learn

  • Evidence based tools to manage stress, eat healthier & hardwire happiness
  • How stress is playing havoc with your body & your brain and what to do about it.
  • What foods to eat and what to avoid – to balance your blood sugars & release weight naturally and healthily.
  • How to tackle cravings, emotional eating, binges, fatigue & irritability.
  • Top tips to destress & recharge the batteries.
  • Eating for better brain health so you have greater clarity & support your neurotransmitters,

What YOU can expect

  • To be held accountable so you get the results
  • To feel better in yourself
  • To gain clarity
  • To increase your energy
  • To sleep better
  • Greater focus
  • To be supported on your health journey

How do I sign up?

Register your interest to be kept informed & receive our free eBook with top rejuvenating nutrition and lifestyle tips and recipes to destress and feel your best!

REGISTER YOUR INTEREST TODAY...

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An Introductory Plan for a Better You!

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